Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. A craving only lasts about 5 minutes. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Replace smoking with other activities that occupy your hands and your mouth. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
If you can distract yourself for 5 minutes, the craving will usually pass. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.
Remember H.
– never let yourself get too Hungry, Angry, Lonely or Tired. Snack on fruit or chewing gum to satisfy any sweet cravings.
T. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
Article Source: How to Stop Smoking
